QG – Taoist Yoga

Taoist Yoga focuses on stretching the meridians to ensure flexibility during qigong where the flow of energy is key.   Taoist Yoga from the Supreme Science Qigong recommends doing it after a 40 minute Qi Gong practice but it may also be done before or on its own.  It is a 20 minute routine included in the dvd Qi Gong level one.  Corinne presents them together in small classes or individually.


Click here for an interesting article on the term Taoist Yoga and its origins.


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