Seattle’s Hot Spell. Summer is here!

Be sure to remain hydrated.

Hydration is beneficial for multiple reasons. One that is most important is that a very high percentage of our body is made of water and all of our functioning is highly dependent on having sufficient hydration. So be sure to drink your 8oz of water multiple times a day.

We will talk later about kinds of water, more detailed benefits of hydration and symptoms of dehydration.