What other services do you provide?
Hypnotherapy/Autogenic
Training
Other Abintra Associates-Practitioners/Instructors
Classes
Rentals-Sauna, classroom or office
space
Hypnotherapy/Autogenic Training
JEROME CHROMAN, CERTIFIED HYPNOTHERAPIST
Individual sessions provided by Jerome Chroman, a teacher of Autogenic
Training for over 20 years and a certified Hypnotherapist, can help you
make positive changes in your life through deep relaxation, guided
visualization, and post-hypnotic suggestion.
Each session is an hour at a cost of $65. A discounted series is available.
Jerome may be contacted at (206) 522 9384.
Other Abintra Associates-Practitioners/Instructors
NANCY NORDGREN, MA, LMP,
CERTIFIED SOMA PRACTITIONER/INSTRUCTOR
Nancy practices Soma Neuromuscular Integration and teaches
Somassage at Abintra Wellness Center. She is an individual
and group therapist ands, also, leads groups on spirituality and women’s
creativity. She believes that we each have our own innate wisdom within
to live full productive lives; and when this wisdom is accessed we then
are able to fulfill this.
Nancy may be contacted for classes and sessions at (206) 789-2158.
GWEN CROWELL, LMP,
CERTIFIED TRAGER® PSYCHOPHYSICAL INTEGRATION PRACTITIONER/INSTRUCTOR
Gwen is one of the Abintra Wellness Center co-founders. She has been a
Trager® Psycho-Physical Integration practitioner and instructor for
over twenty-five years. Her teaching has taken her worldwide. She has
returned to Abintra Wellness Center to practice and teach.
Gwen may be contacted for classes and sessions at (206) 362-4839.
LYNN CHADSEY, LMP,
TRAGER® PSYCHO PHYSICAL INTEGRATION PRACTITIONER
AND WATSU® PRACTITIONER
Lynn’s presence, nurturing and informed touch reflect more than 2000 hours of training since beginning massage school in August of 1993. The Trager® Approach is her primary modality. During this awesome table-work, gentle jostling, compressions and stretching melt tension from muscle and connective tissues. To reinforce the results of easier, pain free, increased range of motion, Mentastics® are explored. Mentastics provide clients with ways to promote self-care and healing anytime!
Watsu® offers Shiatsu massage in warm water (95 degrees). Lynn combines Trager® principles, Watsu methods, and warm water to create a deeply relaxing and healing experience. Lynn gently floats and rocks her clients, allowing the flow of warm water to facilitate muscle relaxation. This relaxation allows alternate stretching and folding of the body to create maximum flexibility. Watsu has been described as pain relief without drugs, total relaxation, nurturing, healing, transforming, and a physical meditation.
Call Lynn to arrange Trager or Watsu sessions: 206-718-0577
ELIZABETH BURTON, Ph.D.
MATH TUTOR
Elizabeth brings a calm presence, empathy, and a deep understanding of mathematics to her work as a tutor. She works with students from middle school through college to identify and clear blocks to learning; strengthen study skills; improve understanding and performance; and help students develop confidence in their own abilities.
Elizabeth earned a Ph.D. in mathematics from the University of Washington in 1998 and has taught a wide range of mathematics courses at the university and community college levels. She also spent three years training teaching assistants at U.W., helping them to become more effective mathematics teachers.
To contact Elizabeth, call (206) 407-5398.
Classes - description and schedule
· Autogenics Training
· Foot Reflexology
· Qigong
· Gurdjieff Group
AUTOGENICS
By JEROME CHROMAN, CHT
Autogenic Training - the most widely used method of self-hypnosis
in Europe - combines focused meditation, auto suggestion and creative visualization
to help the you achieve deep relaxation; effective relief from
stress; greater mind/body harmony; enhance problem solving, and personal
life goals. Jerome, the instructor, a registered hypnotherapist, has taught
this course in Seattle for over 20 years. The five-week format provides
solid support for people looking for an effective antidote to
the stresses of modern life and a tool for change. The classes
are held Monday evenings from 7-9pm at Abintra. Registration is through
the University of Washington Experimental College.
General Public: $70 , UW Student: $50.
CLASS IS Quarterly MONDAY EVENINGS for five weeks
You may contact Jerome at (206) 522-9384
To register call ASUW Experimental College for class #1838. (206) 68-LEARN
(please have a visa/mastercard ready.) Fax 206 616 1305.
http://depts.washington.edu/asuwxpcl/
FOOT REFLEXOLOGY
By CORINNE DEE KELLY, L.M.P.
Foot Reflexology, a six-hour class taught for nearly 20 years through
the Experimental College, provides students with an understanding of why
foot reflexology benefits people and shows how to provide a good, complete
foot reflexology massage to friends and family. With a simple presentation
you will learn the complexities of this ancient healing art. Taught by
a professional massage therapist and owner of a massage learning center
for over 20 years. This class is scheduled one Saturday quarterly from
9am-4pm. The cost to the General Public: $56/ UW Student: $39.
Class is quarterly on a Saturday from 9-4pm
You may contact Corinne at (206) 522-9384.
To register call ASUW Experimental College for class #2200. (206) 68-LEARN
(please have a visa/mastercard ready.) Fax 206 616 1305.
http://depts.washington.edu/asuwxpcl/
QIGONG
By JEROME CHROMAN AND CORINNE DEE KELLY
Periodically Corinne and Jerome teach classes on Qigong. They both studied with Dr. Guan Chen Sun of the Institute of Qigong and Alternative Medicine, Ken Cohen and Master Lin from China. Corinne has also studied with the Chi Nei Tsang Institute in Berkley, California. When they teach they focus on developing awareness through the breath, energizations (stationary movements done standing) meditations and at times self massage. Chi Nei Tsang refers to internal organ work both through self massage and the other qigong methods.
You may contact them if you are interested in future workshops, occasional evening meditations or early morning practices/classes. (206)522 9384.
This weekly discussion group devoted to the practical application of the teachings of G. I. Gurdjieff as transmitted by Willem Nyland meets Thursday evenings 8-10pm in Room #2 (438 NE 72nd St).
If interested please contact Nick Toombs, tel. 206-542-7273, nicktoombs@nyland.org
or Alan Cole,tel.360-794-8121.
http://www.nyland.org/index.htm
Rentals
Saunas are a form of hydrotherapy; the therapeutic use of moisture and temperature. They are beneficial for improving circulation, especially if done repeatedly, followed by cold showers. The repeated stimulation of circulation cleanses the skin and body. They warm up the muscles, softening and making them more pliable. It is great for releasing layers of tension and allowing massage to penetrate more fully.
Saunas cost $10 an hour for one person; $5 for an additional person. Other individuals may be using the sauna at the same time. Our sauna is a co-ed, clothing optional sauna. However, we ask that you cover yourself with the towel when in the sauna with someone whom you did not come with.
Our sauna employs dry heat. However, we do have accessories that allow you to spray or splash water onto the hot rocks. We have a shower, towels, a few lockers and a hairdryer to serve your needs.
We advise you to consult your physician before using the sauna should you have amedical condition.
We ask and assume that you will be respectful of others in the sauna.
We reserve the right to refuse the use of our facilities to anyone based upon our own discretion.
Call (206) 522-9384 for us to turn the sauna on
for you and for us to show you around.
We hope you enjoy your experience.
Classroom Space Rental
Abintra has a pleasant, well lit, carpeted class/multipurpose room on the second floor of our two story gold colored building on the corner of 5th Ave NE and NE 72nd. We are located in the north end of Seattle in a convenient location. We are within two blocks of bus stops; the freeway entrance/exits, restaurants and Greenlake. The room is $15 an hour.
Call 206 522 9384 to view the room or book a reservation.
Room #2(438 NE 72nd St.) is located off of our reception area. It is available on Saturday and Sunday. This room is approximately 400 square feet. It is well lit with southeast exposure. A restroom and hot/cold filtered water dispenser is just across from the room entrance. It is pleasantly yet neutrally decorated with a few plants et al. Included upon request are easel/chalk board, 50 chairs, four large tables and three massage tables.
Room #7(436 NE 72nd St.) has its own separate entrance and half bathroom, but is in the same building as Abintra. It is a carpeted room approximately 550sq ft, well lit with north-south exposure and mirrors. Incuded upon request are easel/chalk board, 50 chairs, four large tables and three massage tables. There are no furnishings to allow a wide range of us. It is available all through out the week day, eve and weekends.
Office Space Rental
Abintra has six offices. We rent the current office available out on a lease full-time $400 or part time $100 a month for each day of the week used.
Room #2 is used as a multipurpose room(classroom and treatment room). It is available to rent weekends for classes.Room #7 is currently used solely as a classroom and is available for rental everyday and evening of the week.
Hot Items For Lease:
Room #5 is available mornings. It is 10x13' lots of windows and daylight, fresh air and privacy.
Room #6 is available full-time.
As rentals can fluctuate, it is best to call if you are interested. To view the rooms, please call us to schedule at a time when the rooms are free to view and we are free to show them. 206 522 9384