BREATHWORK -All Breathwork is $80 an hour.
BUDDHA BELLY BREATHING
Buddha Belly Breathing is diaphragmatic breathing. It is the breath we breath as infants. We tend to lose it as we are socialized. It is the breath one often learns when learning to sing. It begins by inhalation into the abdomen and then the chest and then exhaling by releasing the chest and then the abdomen. It is deeply relaxing and centering. This can be taught within a massage session or in a half hour session.
CONSCIOUS CONNECTED BREATHING
This is one of the simplest yet most powerful and profound techniques for increasing your energy, releasing emotional blockages, and experiencing feelings of joy and deep peace. I (Jerome) draw on my training and experience of Rebirthing, Advanced Breath Empowerment and various forms of Pranayama to provide a safe effective and enjoyable route into the power of breath work as a means of transformation. An introductory session lasts up to an hour and a half..
ADVANCED BREATH EMPOWERMENT
Advanced Breath Empowerment Hyper oyxgenates your blood and flushes out blockages within your nervous system and tissue. It leaves you vibrating from head to toe and at peace.
Advanced Breath Empowerment is a form of Connected Breathing from the chest that consists of strong, rhythmic and deep breaths in a series of 50 repeated 3 times that are completed with Breath Holding, Tuomo Breathing and Acupoint Visualization. It is done lying down.
This method of breathing fills you with healing energy (chi), lifts your spirit, and puts a smile on your face. On those days that you wake up and just want to turn over and go back to sleep, after doing ABE you just want to hop out of bed saying “ I am Awake and Ready” . It reduces the aches and pains; and tonifies organs while loosening deep adhesions allowing improved posture.
We learned it at Supreme Science QiGong-QiRevolution Retreats with Jeff Primack, the founder. It comes from the tradition of Pranayama Yoga. We sell his CD. We can guide people through the Breath with or without the CD.
We love it, have found wonderful benefits from it and want to share it with others.
This session takes an hour to 1 and 1/2 hr.
NINE BREATH
9 Breath “is a great daily practice that leaves You vibrating, peaceful, and so clear mentally that you’ll wonder how you ever got along without it” as stated by Jeff Primack , who synthesized this particular practice from Pranayama. It is done sitting or standing.
First you build the energy by chest breathing, then exhale and take in a deep and retain it using Tuomo Breathing.
We sell the CDs produced by QiRevolution for you to learn from but it is often good to be guided first to get the hang of it from someone who uses it regfularly. You can also receive energy work sessions where we add the 9 Breath to build the energy of the work.
9 Breath can be done in groups and used as in one part of the CD demonstrates for a Global Healing-Meta-Meditation.
NOTE:These breaths should not be used by people with heart problems, who are pregnant or who are subject to seizures.